So, you want to lower your cholesterol. Great! With so many people at risk of heart disease the need to lower cholesterol is crucial. Cholesterol plays a big part in both heart disease and strokes, so any steps you take to lower your cholesterol should help. And what steps are these? The two main ones are your diet, and the exercise that you take. Of course, at times, it is necessary to take medication. However, relying on medication alone